Well, I got my cholesterol retest results today.
In three months, my total cholesterol went from 253 to 215,
and triglycerides went from 270 to 181. I celebrated by having my first onion rings in three months (OK, I know that's wrong, but at least I walked there...)
We had a nice time up in Boston, attending an N4 planning meeting. There's now an Irish pub about three blocks from the convention center.
Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts
Wednesday, June 11, 2003
Wednesday, June 04, 2003
Walk to Rivendell - Eowyn's Challenge
I may not have noted it here, but I had a check-up in March that included the report that I have really high cholesterol. How high? Don't ask - really bad all the way around, especially the triglycerides. So my doctor said I could go right on a cholesterol-lowering drug, or I could try the diet and exercise route for a while. I thought I'd go the diet and exercise route.
During the first six weeks, I ate extremely well (lots more fruit than usual), went to the gym pretty regularly and walked about 1.5 miles per day (I'm walking to the trolley now rather than take the bus that stops down the block). I lost about 12 pounds.
In mid-late April, I developed a nasty sinus infection and started to slack off. I walked every day, and avoided things like candy and cheese (these are some of my favorite foods and they can really add to your triglycerides).
In May, assorted stressful things happened and I started showing signs of yet another episode of gastritis/irritable bowel. I started eating ginger snaps and mint chocolate ice cream, both of which are very soothing during periods of stress, but not good for dieting. Also, we had company, ate out a lot and went to many family parties. Despite all these things, I managed to loose about 2 pounds, and the stomach problems pretty much went away.
This week, I found kind of a cute online support system for people trying to loose weight. It's called "Walk to Rivendell." Some folks have broken down the LOTR books and estimated that it's something like 485 miles from Hobbiton to Rivendell. We want to see if we can walk that many miles between March and mid-December (the opening of Return of the King). I estimate I've walked about 125 miles since mid-March, meaning I've walked the distance between Hobbiton and the Great East Road (near Bree).
So Friday I have another blood test, and I'll get the results next week. I'll find out if my triglycerides are headed in the right direction, or if I'll need to take a cholesterol-lowering drug. In any case, I'm working to keep my activity level up and my food intake down. [[(2015: Well, I did need to go on Lipitor. After a few years of walking here and there, I started walking pretty seriously in 2012 and have walked over 2,500 miles since then. Still fat though, but at least my back feels a whole lot better)]]
During the first six weeks, I ate extremely well (lots more fruit than usual), went to the gym pretty regularly and walked about 1.5 miles per day (I'm walking to the trolley now rather than take the bus that stops down the block). I lost about 12 pounds.
In mid-late April, I developed a nasty sinus infection and started to slack off. I walked every day, and avoided things like candy and cheese (these are some of my favorite foods and they can really add to your triglycerides).
In May, assorted stressful things happened and I started showing signs of yet another episode of gastritis/irritable bowel. I started eating ginger snaps and mint chocolate ice cream, both of which are very soothing during periods of stress, but not good for dieting. Also, we had company, ate out a lot and went to many family parties. Despite all these things, I managed to loose about 2 pounds, and the stomach problems pretty much went away.
This week, I found kind of a cute online support system for people trying to loose weight. It's called "Walk to Rivendell." Some folks have broken down the LOTR books and estimated that it's something like 485 miles from Hobbiton to Rivendell. We want to see if we can walk that many miles between March and mid-December (the opening of Return of the King). I estimate I've walked about 125 miles since mid-March, meaning I've walked the distance between Hobbiton and the Great East Road (near Bree).
So Friday I have another blood test, and I'll get the results next week. I'll find out if my triglycerides are headed in the right direction, or if I'll need to take a cholesterol-lowering drug. In any case, I'm working to keep my activity level up and my food intake down. [[(2015: Well, I did need to go on Lipitor. After a few years of walking here and there, I started walking pretty seriously in 2012 and have walked over 2,500 miles since then. Still fat though, but at least my back feels a whole lot better)]]
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